Does your femme self need a quick dose of inspiration? Sometimes a few wise words can offer the perfect pick-me-up.

Read on for 15 quotes to inspire you in your feminine journey!

1. We are not what other people say we are. We are who we know ourselves to be. – Laverne Cox

2. Everything you’ve ever wanted is on the other side of the fear. – George Addair

3. People will stare. Make it worth their while. – Harry Winston

4. If you are always trying to be normal, you will never know how amazing you can be. – Maya Angelou

5. If you obey all the rules, you miss all the fun. – Katherine Hepburn

6. I would rather die of passion than of boredom. – Vincent van Gogh

7. Don’t judge each day by the harvest you reap, but by the seeds that you plant. – Ayn Rand

8. Nothing will work unless you do. – Maya Angelou

9. In order to be irreplaceable, one must always be different. – Coco Chanel

10. Beauty begins the moment you decide to be yourself. – Coco Chanel

11. Do what you feel in your heart, for you’ll be criticized anyway. – Eleanor Roosevelt

12. Always remember you are braver than you believe, stronger than you seem, and smarter than you think. – Christopher Robin

13. A girl should be two things: classy and fabulous. – Coco Chanel

14. Why fit in when you were born to stand out? – Dr. Suess

15. A year from now you will wish you had started today. – Karen Lamb

More words of wisdom…

Do you have a favorite quote or saying that’s inspired your feminine self? If so, I’d love to hear it!

Please share in the comments below!

Love,
Lucille

P.S. Looking for even more inspiration to help you unleash your inner confidence and femininity? Click here to sign up for my FREE 8 minute Unleash Your Inner Woman hypnosis session.

Clothes, hair, and makeup aren’t the only ways to enhance your femininity. The foods you eat can also have an impact!

Did you know that over 300 common foods contain plant estrogens known as phytoestrogens?

These foods and herbs have been used for natural hormone balancing for centuries. And since phytoestrogens mimic the effects of estrogen, they can even lead to breast enlargement.

While phytoestrogens aren’t a substitute for transgender hormone replacement therapy, these foods can help give you a feminine boost.

As an added bonus, they’re also super healthy and can help maintain an ideal weight. (Very important to your overall feminine appearance!)

Here are 5 fab femme foods worth including in your diet:

Flaxseed

Flaxseed are very high in phytoestrogens and are a great source of healthy fats. They’re also tasty! Try sprinkling ground flaxseed on cereal, yogurt, fruit, and salads.

Note: You must use ground flaxseed (instead of whole flaxseed) in order to digest them and get the full phytoestrogenic effect.

Soy

Soy is the most popular high-phytoestrogen food. There are tons of soy foods available, so it’s easy to work them into your diet. Try: tofu, soy beans, soy milk, soy yogurt, soy powder, soy burgers, etc.

Fruits and veggies

Many common fruits and vegetables contain phytoestrogens, giving you another reason to eat your fruits and veggies.

• High-phytoestrogen fruits include: dried prunes, peaches, raspberries and strawberries.

• High-phytoestrogen veggies include: alfalfa sprouts, Winter squash, green beans, collard greens, broccoli and cabbage.

Lentils

Lentils (and beans in general) are rich in phytoestrogens. They’re also low cal and high in protein and fiber, making them a great diet staple.

Yams

Yams are another healthy, phytoestrogen-rich food. In fact, a particular type of yam (wild yam) is one of the most commonly-used herbs for female hormone balancing.

Bonus: Bustea

While not technically a food, many teas are also high in phytoestrogens. Check out your local health food store for fenugreek tea, fennel tea, or licorice tea.

Or if you’re feeling ambitious, try making Bustea. This recipe was originally shared by Dr. James A. Duke in his classic book, The Green Pharmacy. The tea is concocted of various “bust boosting” herbs, hence the name!

Ingredients:

• 2 cups water

• 1 cup fenugreek

• Dash each of anise, basil, caraway, fennel, marjoram, licorice, lemongrass, dill

Directions:

Combine the ingredients in a pot and bring to a boil. After it cools, add honey and lemon to taste. Dr. Duke recommends drinking 1-2 cups per day.

Note: Since Bustea is very high in phytoestrogens, I don’t recommend over-consuming it if you take prescription hormones. (Always speak with your doctor before combining herbs and hormones or other prescription meds.)

Love,
Lucille

P.S. Curious about using herbs for breast enhancement? Check out The Flat to Femme Program. This one-of-a-kind program reveals specific techniques for natural male to female breast enhancement. Learn more here!